Dried Beetroot is high in fibre and folate and contains manganese, vitamin C and potassium. The bright purple colour is from antioxidants called betacyanins that may help prevent high blood pressure and protect blood vessels.Due to the high iron content in beets, they are good for anemia.

Dried Bell Pepper

Healthy surprize!

Vitamin A content: May help prevent cancer in organ and glands lined by epithelial tissue. Also: Said to help deficiency of alkalinity in the blood.

An absolute must, in salads and stews...

Dried Cabbage

The underestimated and unappreciated vegetable: Cabbage contains iron, calcium, and potassium. It is a good source of vitamin C.. Cabbage is also high in vitamins B1, B2, and B3. Cabbage juice is said to be an old remedy for ulcers.

Dried Carrots

As carrot is fat-soluble substance, its nutrition is absorbed better with the presence of oil. Carrots provide us the highest amount of beta-carotene among the list of vegetables we consume daily. Carrot has proved its outstanding role in anti-cancer effect.

The research revealed that people with lack of beta-carotene were more likely to have 2 times higher risk of cancer than normal people. Research also found that carrot contains folic acid, a group of vitamin B, which fight against free radicals in our body. The lignin found in carrot, helps to strengthen our immune system to fight against cancerous cells. Potash succinate, its anti-hypertensive drug properties may also help to reduce the blood pressure.

Dried Mushrooms

Low in Saturated Fat, Sodium, and Cholesterol, High in Vitamin D, Thiamin, Riboflavin, Niacin, Vitamin B6, Pantothenic Acid, Phosphorus, Potassium, Copper, Selenium, Dietary Fiber, Protein, Vitamin C, Folate, Iron, Zinc and Manganese.

Very low in calories/kilojoules and a must in several tasty dishes!

Dried Parsley

Parsley is an excellent stomach remedy.  It is also high in iron. It is underestimated immune enhancing food, packed with minerals and vitamins!

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